·DESIGNED TO TRIGGER YOUR FLOW STATE
Your trigger to flow state.
Clear your mind, warm up with Sudoku, and launch into deep work.
The Flow Method
Your ritual to flow State
Four science-backed steps to trigger deep focus on demand.
Mental Declutter
CLEAR
Your brain is full. Empty it here.
Free writing to dump thoughts, worries, and mental noise. Start with a clean slate.
Your brain can only hold 4–7 active thoughts at once. Everything else creates noise.
Cognitive Activation
TRIGGER
5 minutes of puzzles. Infinite focus after.
Sudoku continuously engages working memory — the system responsible for holding and manipulating information in real time.
Regular Sudoku players perform comparably to individuals 8–10 years younger on standard cognitive tests.
Actionable Goals
INTENT
Name what you'll accomplish.
Define the exact action you'll complete. Vague goals reduce follow-through. Specific actions increase execution.
People who create specific written action plans are more than 2× as likely to complete a task
Pomodoro
LOCK IN
Work in focused sprints. The timer enforces commitment.
Open-ended work invites distraction and fatigue. Time-boxed sessions create urgency, reduce drift, and protect attention.
Pomodoro Technique has been associated with ~15–25% higher self-rated focus than unstructured work.
Flow is a mental state of effortless focus.
It's when you're fully absorbed in what you're doing —
How to get into Flow state
A repeatable cycle to trigger flow state on demand.
CLEAR
Free writing to declutter your mind. Dump all thoughts, worries, and tasks onto paper. Turn a messy mind into a clean slate.
TRIGGER
Play a quick Sudoku puzzle. It activates your prefrontal cortex and becomes your "start" button, transitioning from scattered thinking to focused doing.
CHALLENGE
Turn clarity into execution. Break big goals into small, clear steps.
LOCK-IN
Use the Pomodoro technique for full immersion on one task. Zero switching. Zero distractions. This is where flow happens.
PRESENCE
A clean UI keeps you in the zone. If you wander, the app guides you back.
RESET
Close loops, capture new ideas, and keep unfinished tasks for next session. Exit strong. Ready to repeat.
CLEAR
Free writing to declutter your mind. Dump all thoughts, worries, and tasks onto paper. Turn a messy mind into a clean slate.
Focus shouldn't be complicated.
Start with a powerful free tier. Upgrade for unlimited flow.
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Everything you need to organize and complete your first flow sessions with ease.
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